What to Expect
Starting the therapeutic process can be an endeavor which triggers anxiety, fear, or uncertainty. Here's what you can expect during sessions with me.
Core Values
Expert Guidance
Evidenced based treatment is at the core of all our interventions. I review the literature and incorporate my clinical knowledge to improve symptom management.
Mutual Respect
I partner with my clients to understand their unique experiences. I respect and appreciate that my clients know their personal experiences and use this as an asset in our work together.
Practical Solutions
I discuss with patients how confident they feel about solutions or interventions. How likely is this to be successful in your life? What barriers can we tackle together?
Safe Space
There are no stupid or silly questions. Let's acknowledge how difficult it is to talk about certain vulnerabilities.
What's this like in session?
Getting to Know The Process
Intake sessions generally include a number of provider driven questions as I get to know you as a person, your unique history, stressors, and strengths. We'll discuss your mental health history and symptoms as well as review any screening measures. Together we will identify what some of your goals are.
Follow up sessions are generally collaboratively driven and range in structure based on what a patients needs are.
